I recently read an article in which Alanis Morissette addresses her struggle with an eating disorder. I appreciated her comments for a couple of reasons. One, she is willing to tell her story, which can often help others accept and understand their own struggles and...
It’s very easy in our current nutrition culture to be tempted by extremes. It’s also easy to overshoot the mark or put the cart before the horse. While I am sure that you have many health concerns (digestion concerns, sleep concerns, blood sugar...
I typically shy away from sharing too much personal information. I would never want it to interfere with any client relationship or treatment plan. However, I’ve had a lot of thoughts running through my head the past few weeks and I hope it only adds to the...
Have you found that once you embrace this idea of Intuitive Eating, eating feels (or actually becomes) more chaotic? Without the safety of rules and guidelines and diets, you feel a bit out of control? Congratulations, you’re normal! It is definitely a typical...
Have you ever found yourself contemplating what to eat and feeling like you shouldn’t be eating what you have chosen but not remembering why? Do you feel you might have been on too many diets with too many rules and all that information is getting so jumbled in your...