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Reject The Diet Mentality: The Futility Of Dieting

Reject The Diet Mentality: The Futility Of Dieting

by Emily Fonnesbeck RD | Aug 29, 2017 | dietitian, Intuitive Eating | 10 comments

Generally speaking, we’ve rejected the idea of dieting.  Most have heard the research enough or have been on enough diets to believe the fact that dieting is futile.  We know the only substantiated claim on dieting is that it actually causes weight gain, not weight...

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