by Emily Fonnesbeck RD | Jun 22, 2017 | Nutrition, Wellness |
I’m sure by now you’ve heard the newly released recommendations from the American Heart Association regarding coconut oil. They’ve advised against it’s use due to it’s high saturated fat content. I have a lot of respect for the AHA and for research based nutrition...
by Emily Fonnesbeck RD | Jul 19, 2016 | HAES, Nutrition |
A little while ago, I wrote a blog post called Metabolism 101. The feedback was phenomenal and I am so glad so many of you have found it helpful. I would like to continue that discussion today with Metabolism Part 2. Photo Credit – Map of Human Metabolism As...
by Emily Fonnesbeck RD | Jul 14, 2016 | Nutrition |
At the end of May, many of you may have heard the FDA announce new food labels for packaged foods. The hope is that the new labels will be more effective at helping consumers make better informed food decisions. I actually wholeheartedly believe that consumers are...
by Emily Fonnesbeck RD | Apr 25, 2016 | Dieting, disordered eating, eating disorder, Intuitive Eating, orthorexia |
There isn’t a day that goes by that I don’t hear a question about nutrition that makes me wonder…when did nutrition get so hard? We are putting butter in coffee, using pH strips to test our urine, meticulously combining foods, diligently tracking food and...
by Emily Fonnesbeck RD | Dec 30, 2015 | Holiday, self care |
There is something about a fresh start. A do-over. A second-chance. Don’t we all want one at least once in a while? In my opinion, that feeling is innate. There is a yearning we all have to improve and be just a little bit better. The New Year can often feel...
