by Emily Fonnesbeck RD | Nov 7, 2018 | Intuitive Eating, Lifestyle, Nutrition, Uncategorized, Wellness |
By now you know there are all sorts of opinions about what you should or shouldn’t eat. It can be super confusing, right? The problem lies in the approach — detail-fixated vs big picture. When we get too concerned about the details, we can miss how everything fits...
by Emily Fonnesbeck RD | Jun 11, 2018 | Dieting, Intuitive Eating, Nutrition, Uncategorized |
When letting go of the diet mentality and embracing a non-diet approach, one of the biggest concerns I hear is that it will lead to eating nothing but ice cream, chips and cookies. It can feel scary to truly give yourself unconditional permission to eat and...
by Emily Fonnesbeck RD | Jun 22, 2017 | Nutrition, Wellness |
I’m sure by now you’ve heard the newly released recommendations from the American Heart Association regarding coconut oil. They’ve advised against it’s use due to it’s high saturated fat content. I have a lot of respect for the AHA and for research based nutrition...
by Emily Fonnesbeck RD | Jul 19, 2016 | HAES, Nutrition |
A little while ago, I wrote a blog post called Metabolism 101. The feedback was phenomenal and I am so glad so many of you have found it helpful. I would like to continue that discussion today with Metabolism Part 2. Photo Credit – Map of Human Metabolism As...
by Emily Fonnesbeck RD | Jul 14, 2016 | Nutrition |
At the end of May, many of you may have heard the FDA announce new food labels for packaged foods. The hope is that the new labels will be more effective at helping consumers make better informed food decisions. I actually wholeheartedly believe that consumers are...
