I love a man with a plan. My husband recently developed a bedtime plan for our family adapted from this article: 9 Things Successful People Do Right Before Bed Sleep plays an important role in our health. Well rested individuals typically are more level-headed about...
*Trigger warning: In writing this entry, I was sensitive to avoid possible triggering content. However, this post discusses weight, in a general way without reference to numbers. Please be warned if you find weight discussions triggering. I also touch briefly on...
If you’ve been following me for a bit, you know I greatly admire the work of Dr. Dan Siegel. I am grateful to both a therapist and a colleague for recommending his work, which I have found extremely helpful both personally and professionally. He works in the field...
Over the past 10 years, I have had the privilege of working with many individuals who suffer from mental illness – eating disorders, depression, anxiety, bipolar disorder and obsessive-compulsive disorder being the most common. I am continually amazed at how much...
March is National Nutrition Month sponsored by the Academy for Nutrition and Dietetics. The theme for 2015 is Bite Into a Healthy Lifestyle. Don’t you love that? Obviously it’s a play on words, but to me it means more than...