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Emily Fonnesbeck, RD Nutrition Therapist
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Let’s Get Saucy! – Sunflower Seed Miso Sauce & Variations

Let’s Get Saucy! – Sunflower Seed Miso Sauce & Variations

by Emily Fonnesbeck RD | Oct 27, 2015 | recipe | 4 comments

I love sauces and dressings.  I just don’t feel a meal is complete without a rich and creamy sauce.  I am also of the opinion that sauces and dressings can be a great way to add nutrients to your meal that you may not get otherwise.  I’m really great at eating nuts...
Making a Case for Carbohydrates and Fats

Making a Case for Carbohydrates and Fats

by Emily Fonnesbeck RD | Jun 28, 2015 | Dieting, Intuitive Eating, Nutrition | 14 comments

I’ve found that the decade of life you started dieting likely dictates what macronutrient you are afraid of.  The 90’s were all about fat-free (which was miserable) and today fat is a dieter’s friend and carbohydrates are the enemy (equally as miserable).  I’m...

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