by Emily Fonnesbeck RD | Oct 27, 2015 | recipe |
I love sauces and dressings. I just don’t feel a meal is complete without a rich and creamy sauce. I am also of the opinion that sauces and dressings can be a great way to add nutrients to your meal that you may not get otherwise. I’m really great at eating nuts...
by Emily Fonnesbeck RD | Jun 28, 2015 | Dieting, Intuitive Eating, Nutrition |
I’ve found that the decade of life you started dieting likely dictates what macronutrient you are afraid of. The 90’s were all about fat-free (which was miserable) and today fat is a dieter’s friend and carbohydrates are the enemy (equally as miserable). I’m...
