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Measuring Quality of Life, Not Weight

Measuring Quality of Life, Not Weight

by Emily Fonnesbeck RD | Jun 19, 2017 | Dieting, HAES, Intuitive Eating | 12 comments

The other day I was teaching a class about the Restriction/Chaos Diet Cycle and I mentioned this cycle is fueled by obsession over weight.  It’s true and if you wish to change food behaviors, weight cannot be the (or even a) focus.  If it is, it can easily motivate...

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