by Emily Fonnesbeck RD | Jun 19, 2017 | Dieting, HAES, Intuitive Eating |
The other day I was teaching a class about the Restriction/Chaos Diet Cycle and I mentioned this cycle is fueled by obsession over weight. It’s true and if you wish to change food behaviors, weight cannot be the (or even a) focus. If it is, it can easily motivate...
