Most of my blog content is inspired by client sessions. Obviously I don’t get super specific, but every once in awhile something will come up that I just know needs to be shared with more people than the two of us in the room. Today’s is no exception. I’ve worked...
Have you ever heard of or used positive affirmations? Basically you are confidently affirming a positive truth, which can be really helpful in reframing thoughts and beliefs about food and body image. They are often used in therapy to help let go of negative...
I was recently asked what I mean by Real Food, Real Life – the tagline you may have seen on my logos, business cards and website. In our current nutrition culture which pushes clean eating and “real food” diets, it might feel at odds with the anti-judgment,...
This week is Eating Disorder Awareness week. For those of you who haven’t been diagnosed with an eating disorder, you may wonder what this has to do with you. Chances are, quite a bit. For example (and I take all of these stats from nedaawareness.org): 1....