by Emily Fonnesbeck RD | Jun 22, 2016 | Lifestyle, orthorexia, self care, Wellness |
Anxiety and I are old friends. And I do mean friends, because it has taught me a lot. I’ve used a lot of things over the years to manage it, and ultimately to feel more in control and less afraid. Grades (valedictorian of my graduating high school class), mad...
by Emily Fonnesbeck RD | Feb 16, 2016 | disordered eating, Intuitive Eating, Nutrition |
An important thing to remember about disordered eating is that it’s a very functional behavior. There is a reason people engage – it serves some sort of purpose for them – otherwise they wouldn’t do it. It’s human nature to find a coping strategy...
by Emily Fonnesbeck RD | Jan 6, 2016 | Lifestyle, self care, Wellness |
I love a man with a plan. My husband recently developed a bedtime plan for our family adapted from this article: 9 Things Successful People Do Right Before Bed Sleep plays an important role in our health. Well rested individuals typically are more level-headed about...
by Emily Fonnesbeck RD | Mar 9, 2015 | Intuitive Eating, Nutrition |
March is National Nutrition Month sponsored by the Academy for Nutrition and Dietetics. The theme for 2015 is Bite Into a Healthy Lifestyle. Don’t you love that? Obviously it’s a play on words, but to me it means more than just food. A healthy...
