Last week my husband sent me the best article. It’s about self-talk, particularly for athletes, (this is where our worlds meet) and there was SO much good stuff that could be applied to so many situations. Because I work on self-talk so much with clients around food...
I’m going to start with a story. My oldest son, age 11, and I like to go play Pickleball on Saturday mornings whenever possible. We are pretty competitive and I expend a lot of energy trash talking (haha). He practices all his tricky tennis skills on me, so it keeps...
We recently returned from Seoul, South Korea with a new 2 1/2 year old daughter. There’s so much to this adoption story, but today I’m sharing what it has to do with my battle with Orthorexia. We have a biological 11 year old and an adopted 6 year old and while we...
We all know how much I love carbohydrates, and I often encourage people to eat more of them. That’s because diet culture has taught us that carbs are bad and associates them with overeating, weight gain and increased risk for developing chronic diseases like...
It’s really easy to think that a positive body image means looking in the mirror and liking what you see. This belief will only limit you, keeping you stuck in the idea that body positivity is related to appearance. Instead, body positivity has much more to do with...
