Join us for a 5 week course on Intuitive Eating and Energy Work! Registered Dietitian, Emily Fonnesbeck and Energy Facilitator Life Coach, Teri Iverson are teaming up to bring you real answers to your food and body image struggles. This course will be once a month...
*Trigger warning: In writing this entry, I was sensitive to avoid possible triggering content. However, this post discusses weight, in a general way without reference to numbers. Please be warned if you find weight discussions triggering. I also touch briefly on...
I consider myself a recovering perfectionist. It may be easier for me to say I’m recovering from anxiety, obsessive compulsive tendencies or Orthorexia, which is true, but that wouldn’t really give you the true picture. Those issues were just symptoms of the...
I recently read an article in which Alanis Morissette addresses her struggle with an eating disorder. I appreciated her comments for a couple of reasons. One, she is willing to tell her story, which can often help others accept and understand their own struggles and...
This week is Eating Disorder Awareness week. For those of you who haven’t been diagnosed with an eating disorder, you may wonder what this has to do with you. Chances are, quite a bit. For example (and I take all of these stats from nedaawareness.org): 1....
