I saw this quote recently via Eat Happy Nutrition on Instagram and as soon as I saw it I was like YES. A great reminder, which couldn’t be more appropriate for food or body image. What societal pressures, social media feeds or conversations you’re overhearing make...
Generally speaking, we’ve rejected the idea of dieting. Most have heard the research enough or have been on enough diets to believe the fact that dieting is futile. We know the only substantiated claim on dieting is that it actually causes weight gain, not weight...
As I mentioned in my last blog post, Intuitive Eating has been a lifesaver during this pregnancy. I have done so much work in this area over the past few years and all that I’ve learned has been consistently applicable while pregnant. Being proactive with food in...
I have a fun little announcement… Baby Fonnesbeck due February 2018. We are over the moon excited, also very surprised. We thought this shipped sailed years ago. A little background: Our oldest son is biological. When I was 17, I found out it may be difficult for...
Apparently it’s been almost a year since I shared some things I’m loving lately. Well, let’s change that! I have some fun and inspiring things to share for this second installment. Ok, first up are these new popsicles I found from Chloe’s...
