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Protein: Recommended Amounts, Balanced Meals and Challenging Diet Culture and Disordered Eating

Protein: Recommended Amounts, Balanced Meals and Challenging Diet Culture and Disordered Eating

by Emily Fonnesbeck RD | Nov 12, 2016 | Dieting, Nutrition, orthorexia | 7 comments

We all know how much I love carbohydrates, and I often encourage people to eat more of them.  That’s because diet culture has taught us that carbs are bad and associates them with overeating, weight gain and increased risk for developing chronic diseases like...

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