by Emily Fonnesbeck RD | Aug 29, 2017 | dietitian, Intuitive Eating |
Generally speaking, we’ve rejected the idea of dieting. Most have heard the research enough or have been on enough diets to believe the fact that dieting is futile. We know the only substantiated claim on dieting is that it actually causes weight gain, not weight...
by Emily Fonnesbeck RD | Jun 22, 2017 | Nutrition, Wellness |
I’m sure by now you’ve heard the newly released recommendations from the American Heart Association regarding coconut oil. They’ve advised against it’s use due to it’s high saturated fat content. I have a lot of respect for the AHA and for research based nutrition...
by Emily Fonnesbeck RD | Apr 17, 2017 | eating disorder, Intuitive Eating |
A little while ago I wrote a blogpost about How Eating Sugar Made Me Healthier. It’s totally true! The interesting thing is that eating sugar was relatively easy for me compared to challenging myself to add dairy back to my meals and snacks. That was HARD. Really....
by Emily Fonnesbeck RD | Oct 10, 2015 | Feeding Children, Intuitive Eating, Lifestyle |
Edited to add: I’ve written about this topic for an online publication where I talk more in depth about the division of responsibility and practical advice for parents. You can find that HERE. There are a lot of different recommendations, theories and opinions...
by Emily Fonnesbeck RD | Sep 4, 2015 | Dieting, disordered eating, Wellness |
When you want to make a change, it’s wise to identify what barriers might stand in your way. This would be true for starting a new business, moving, changing sleep patterns, buying a house, starting a family…the list is endless. It’s also most definitely applicable...
