by Emily Fonnesbeck RD | Jun 11, 2018 | Dieting, Intuitive Eating, Nutrition, Uncategorized |
When letting go of the diet mentality and embracing a non-diet approach, one of the biggest concerns I hear is that it will lead to eating nothing but ice cream, chips and cookies. It can feel scary to truly give yourself unconditional permission to eat and...
by Emily Fonnesbeck RD | Aug 29, 2017 | dietitian, Intuitive Eating |
Generally speaking, we’ve rejected the idea of dieting. Most have heard the research enough or have been on enough diets to believe the fact that dieting is futile. We know the only substantiated claim on dieting is that it actually causes weight gain, not weight...
by Emily Fonnesbeck RD | Jun 22, 2017 | Nutrition, Wellness |
I’m sure by now you’ve heard the newly released recommendations from the American Heart Association regarding coconut oil. They’ve advised against it’s use due to it’s high saturated fat content. I have a lot of respect for the AHA and for research based nutrition...
by Emily Fonnesbeck RD | Apr 17, 2017 | eating disorder, Intuitive Eating |
A little while ago I wrote a blogpost about How Eating Sugar Made Me Healthier. It’s totally true! The interesting thing is that eating sugar was relatively easy for me compared to challenging myself to add dairy back to my meals and snacks. That was HARD. Really....
by Emily Fonnesbeck RD | Oct 10, 2015 | Feeding Children, Intuitive Eating, Lifestyle |
Edited to add: I’ve written about this topic for an online publication where I talk more in depth about the division of responsibility and practical advice for parents. You can find that HERE. There are a lot of different recommendations, theories and opinions...
