The Restriction/Chaos Diet Cycle needs no explanation for those who have experienced it.
Restriction/Chaos Diet Cycle
Oct 21, 2015 | 12 comments
12 Comments
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This is a great post! Sadly, this is the cycle so many people are going through every day! Self-care and looking at food and health in a more holistic way is so important. Thanks for sharing this!
Thank you for reading Brittany! I agree – it’s far too common. So nice to help someone find a more peaceful path.
This is a great post! Sadly, this is the cycle so many people are going through every day! Self-care and looking at food and health in a more holistic way is so important. Thanks for sharing this!
Thank you for reading Brittany! I agree – it’s far too common. So nice to help someone find a more peaceful path.
What a fantastic read.
"In fact, I bet you have found that even the thought of going on a diet sends you straight to the kitchen. Am I right? As soon as you feel that famine may be coming, it’s time to feast. This natural physiological and psychological response is a survival mechanism against the very unnatural dieting approach."
This sums up everything that is flawed with the diet industry. Thank you! for the work you do to fight against it using truth.
Thank you Kate! You are so right, the diet industry is definitely flawed. I love that you used the word truth – we need more of that!
What a fantastic read.
"In fact, I bet you have found that even the thought of going on a diet sends you straight to the kitchen. Am I right? As soon as you feel that famine may be coming, it’s time to feast. This natural physiological and psychological response is a survival mechanism against the very unnatural dieting approach."
This sums up everything that is flawed with the diet industry. Thank you! for the work you do to fight against it using truth.
Thank you Kate! You are so right, the diet industry is definitely flawed. I love that you used the word truth – we need more of that!
This is so great and so timely! I need to hear more about the self-care plan! Your posts are just wonderful!
I’m so glad Cindy!! Here are all the posts tagged "self-care" – I hope it helps! https://emilyfonnesbeck.com/search?q=self%20care
This is so great and so timely! I need to hear more about the self-care plan! Your posts are just wonderful!
I’m so glad Cindy!! Here are all the posts tagged "self-care" – I hope it helps! https://emilyfonnesbeck.com/search?q=self%20care