Pumpkin Muffins

Print Recipe

Pumpkin Muffins

Course

Breakfast, Dessert

Prep Time

15 Minutes

Cook Time

20 Minutes

Servings

Muffins

Ingredients

• 1 cup pumpkin puree
• 1/2 cup Honey
• 1/2 cup applesauce or oil
• 2 tbsp flax eggs or 2 eggs 2 flaxseed mixed with 5 water and let sit until gelled
• 1/4 cup water
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 tsp cinnamon
• 1 3/4 cup whole wheat flour oat flour or brown rice flour

Course Breakfast, Dessert Prep Time 15 Minutes Cook Time 20 Minutes Servings Muffins Ingredients 1 cup pumpkin puree 1/2 cup Honey 1/2 cup applesauce or oil 2 tbsp flax eggs or 2 eggs 2 flaxseed mixed with 5 water and let sit until gelled 1/4 cup water 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 1 tsp cinnamon 1 3/4 cup whole wheat flour oat flour or brown rice flour

Instructions

1. Combine pumpkin, honey, applesauce or oil, flax or eggs and water. Mix well.
2. Add remaining dry ingredients and stir until just combined.
3. Fill lined or greased muffin tins and bake at 350 degrees F for 18-20 minutes.

The holidays are upon us! Holiday food can be fun, festive AND healthy. Just take your favorite holiday flavors and seasonal ingredients and combine them with a little creativity! In case you need a little inspiration to get started, I did just that this weekend…

Remember: eating healthy can be health and festive!

Emily Fonnesbeck RD, CD, CLT