September is Whole Grains Month, which probably makes it my favorite month of the year. You know by now that I am very pro-carb and love whole grains! By definition, a whole grain contains all the natural occurring parts and nutrients of the entire grain seed....
Sometimes self-care isn’t necessarily fun, relaxing or what you might want to do. Sometimes self-care is more about what you truly need, which might mean working hard, pushing through and delaying gratification for a greater good. Last Saturday was a really...
I love making salads. To me, the key to making a tasty and satisfying salad is to have lots of different colors, textures and flavors. To see how I achieve that, below I will share my basic formula. Base of greens: My two favorite are romaine lettuce (I love the...
Last week I attended Today’s Dietitian Spring Symposium in Las Vegas with friends. They were picking me up on their way through town and stopped in for dinner. It was a great opportunity to clean out the fridge and use all the vegetables that my husband probably...
Are you a breakfast skipper? This post is for you! Another great recipe for you from my friend Jaren. We have lots of mornings like this at our house; I especially identify with how hard it is to find those dang shoes. If you haven’t tried wheat berries, you...
I am so thrilled to share my first ever guest blog post from Dietetic Intern, Jaren Soloff. I have enjoyed connecting with Jaren as we are very like minded in our non-diet approach and love for the principles of Intuitive Eating. I also admire her determination in...
