I very hesitantly sent out a newsletter to my email list at the end of June. I had put it off for awhile because I wasn’t certain I wanted to say what I had planned to say. But I choose to share and had such an incredibly positive response of people saying,...
Last month I sent a newsletter and really appreciated the positive response. It’s great to know that what I wrote resonated with many readers, and because of that feedback I want to share what I had written here on the blog. In case you are not on my mailing...
As I sit in sessions with clients recovering from eating disorders, this is what I hear them saying over and over and over again: “I just wish everyone would quit talking so much about food and weight.” “I wish people would quit commenting on...
Eating disorders are serious life-threatening mental illnesses. National surveys show that 20 million American women and 10 million American men will suffer from an eating disorder at some point in their lives. There is not a single, specific cause; it’s usually a...
My baby just turned one! I can honestly say that I’ve loved every minute of the past 12 months. I never thought I would have this experience again – both being pregnant and having a new baby – and I’ve savored all of it. But I’ve also been feeling...
Elimination diets are really popular these days. They are often prescribed, recommended or adopted as a way to treat digestive issues, symptoms of inflammation, auto-immune diseases, mental health concerns, hormone imbalances and migraines to name a few. While I...