Elimination diets are really popular these days. They are often prescribed, recommended or adopted as a way to treat digestive issues, symptoms of inflammation, auto-immune diseases, mental health concerns, hormone imbalances and migraines to name a few. While I...
I’m going to start with a story. My oldest son, age 11, and I like to go play Pickleball on Saturday mornings whenever possible. We are pretty competitive and I expend a lot of energy trash talking (haha). He practices all his tricky tennis skills on me, so it keeps...
It’s super common for me to work with individuals with digestive issues. Some may just have a bit of reflux, gas, pain or bloating they find uncomfortable and annoying, while others come with diagnosed Irritable Bowel Syndrome (IBS) or some sort of inflammatory bowel...
I remember when I first started eating “clean” – it was right after I had my first son, almost 11 years ago. I had just had a baby, and was having a really hard time adjusting to the physical changes my body had gone through. Instead of appreciating what a...
There’s been a bit of controversy and discussion lately on the subject of “clean-eating”, on-line nutrition information, and the pursuit of perfect health (otherwise referred to in some circles as “orthorexia”). I’ve read a lot of great articles on this subject in...
Gluten. It might as well be a 4-letter word. Whether you know what it is or not, chances are you have heard to avoid it and might believe it’s at the root of your health problems. I am not a fan of fear-mongering as I believe it prevents seeing things as they truly...
