As a client of EFNC, I am here to help you.  In order to do that most effectively, you are in charge of your own well-being and I act as your #1 supporter.  I have a client-led approach which means I teach you how to be your own health guru based on principles of Intuitive Eating and Mindful Living.  In this way, you will no longer give your power away to a diet, a food trend or even a health professional.  I am here to guide you in the process of becoming capable and confident to take care of yourself.  

It's difficult to meet your goals without a plan.  That's what I am here for!  My client-centered approach will allow us to create a realistic, flexible and satisfying plan based on your particular concerns and goals.  Food can be intimidating, confusing and frustrating but I hope to make it peaceful, enjoyable and satisfying.  

If you are interested in becoming a new client, you may schedule an initial 75-minute consult.  In that appointment we will discuss your health history, current symptoms or concerns, goals for working together and a plan of action.  Follow up appointments are 55 minutes, and a plan for follow up sessions will be determined together in your initial consult.  

Cost is as follows:

Initial Consult (1 person) - 75 minutes, $150
Initial Consult (2 people/couples) - 90 minutes, $200
Follow-up Session - 55 minutes, $95

If we use more or less time, we will prorate cost based on time used at price per hour stated.  

I am well trained in most areas including:

  • Eating Disorders and disordered eating
  • Weight concerns
  • Digestive disorders or concerns
  • Autoimmune diseases
  • Food allergies and sensitivities 
  • Heart Disease
  • Diabetes
  • Plant-Based, Vegetarian and Vegan Diets
  • Sports nutrition and athletic performance
  • Pregnancy and child nutrition
  • General nutrition

I also am available for group classes, corporate wellness, seminars and other public speaking events.  Please contact me directly for pricing.

I hope to have the pleasure of assisting in your health and wellness journey!