As a client of EFNC, I am here to help you. In order to do that, you are in charge of YOUR health and I act as your #1 supporter. I have a client-led approach which means I teach you how to be your own health guru based on principles of Intuitive Eating and Mindful Living. In this way, you will no longer give your power away to a diet, a food trend or even a health professional. I am here to guide you in the process of becoming capable and confident to take care of yourself.
It's difficult to meet your goals without a plan. That's what I am here for! My client-centered approach will allow us to create a realistic, flexible and satisfying plan based on your particular concerns and goals. Food can be intimidating, confusing and frustrating but I hope to make it peaceful, enjoyable and satisfying.
If you are interested in becoming a new client, you may schedule an initial consult which is likely to take between 1 to 2 hours, depending on your needs. In that appointment we will discuss your health history, current symptoms or concerns, goals for working together and a plan of action. Follow up appointments are rarely over an hour and can be as frequent or infrequent as your schedule (and mine!) allow. As we make a plan of action, scheduling follow up sessions will be discussed. I never waste your time or money and value your impressions on how to continue working together, although I do recommend for long term success that you follow up somewhat regularly. Cost is a flat fee of $95 per hour, adjusted based on time used.
As I said, topics for consults are client-led. I am well trained in most areas including:
- Eating Disorders and disordered eating
- Weight concerns
- Digestive disorders or concerns
- Autoimmune diseases
- Food allergies and sensitivities
- Heart Disease
- Plant-Based, Vegetarian and Vegan Diets
- Sports nutrition and athletic performance
- Pregnancy and child nutrition
- General nutrition
I also am available for group classes, corporate wellness, seminars and other public speaking events. Please contact me directly for pricing.
I hope to have the pleasure of assisting in your health and wellness journey!