"The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit" - St. Frances de Sales
Welcome to Emily Fonnesbeck Nutrition Coaching. My goal is to eliminate fear, intimidation and confusion about nutrition. As a Registered Dietitian, I assure you reliable and individualized information based on your specific needs. My focus is on health and wellness rather than diets, fads, numbers, weight or scales.
Diets and body dissatisfaction have become socially acceptable, but that doesn’t mean they don’t make us miserable. My nutrition passion consists of helping individuals free themselves from dieting, food guilt, body shame and obsessive exercise to live their happiest and healthiest lives. I have a non-diet, weight-neutral, client-centered approach using the principles of Intuitive Eating. It's time to escape the restriction/chaos diet cycle and replace it with a flexible, satisfying and nourishing self-care plan.
So say goodbye to diets! I look forward to helping you make peace with food.
Emily Fonnesbeck RD, CD, CLT